The Hidden Hurdle: Pelvic Floor and Core Health for Runners
The Hidden Hurdle: Pelvic Floor and Core Health for Runners Running is a full-body sport. While we often focus on […]
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Menopause and Your Muscles: A Guide to Staying Strong
Menopause and Your Muscles: A Guide to Staying Strong Menopause is a natural stage of life, but it often brings
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PT for Chronic Pain & Pelvic Floor Health | A Guide
October is National Physical Therapy Month, a time to recognize the powerful impact physical therapy has on millions of Americans.
PT for Chronic Pain & Pelvic Floor Health | A Guide Read Post »
3 Reasons Why Pelvic Floor PT is Your Best First Step For Overactive Bladder
An urgent, frequent need to urinate can do more than just disrupt a person’s day. For the millions affected by
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Common Or Normal? | Understanding The Symptoms of Pelvic Floor Dysfunction
Pelvic floor dysfunction is a condition that affects a substantial portion of the population, yet many people either don’t recognize
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Summer-Proof Your Back: Easy Core Exercises for Pain-Free Travel and Outdoor Fun
Summer is calling! Whether you’re prepping for beach days, road trips, or backyard BBQs, this sunny season is all about
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Every Woman Should Know These Amazing Benefits of Pelvic Floor Physical Therapy
Pelvic floor health plays a vital role in every woman’s physical and emotional well-being, yet it’s often overlooked. From childbirth
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Bladder and Diet: What You Eat and Drink Can Influence your Bladder Health
Recent theories and studies suggest that our diet can have an impact on our bladder health; from urinary tract infections
Bladder and Diet: What You Eat and Drink Can Influence your Bladder Health Read Post »
Pelvic Floor Basics for Everyone: Correct Your Breathing Patterns
There are many things that influence our pelvic floor health. Let’s explore an area that has a great impact on
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What is Dyspareunia?
Dyspareunia is the medical term for painful intercourse. It is most commonly found in women, although it can occur with
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